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Yoga Instructor

Dive into learning about yourself

Explore the FREE self-assessments below 

Bring your results to therapy to open up discussion

Adverse Childhood Experience (ACE)


"Researchers determined that 10 specific traumatic childhood experiences, or ACEs, could be linked to a higher likelihood of challenges later in life". You get 1 point for each type of trauma. The higher your ACE score, the higher your risk of disease, social and emotional problems as an adult.

Adverse Childhood Experiences (ACE) content areas

Attachment Styles

Research shows that your earliest emotional bonds with the person most responsible for your well-being (often your birth parent) can directly affect the health of your future romantic relationships.

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“Making sense of the way one interacts with their partner and knowing why they react in certain ways can make the journey of healing much easier,” says Peoples. “New patterns of thinking can emerge, and behaviors can be corrected.”

Attachment style areas

Enneagram Personality Test

Research shows that your earliest emotional bonds with the person most responsible for your well-being (often your birth parent) can directly affect the health of your future romantic relationships.

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“Making sense of the way one interacts with their partner and knowing why they react in certain ways can make the journey of healing much easier,” says Peoples. “New patterns of thinking can emerge, and behaviors can be corrected.”

Enneagram Styles

Love Language

Five different ways of expressing and receiving love. 

Not everyone communicates the same way. 

Attachment Styles
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