Mindfully Me Therapy
Specializations
Opening up to a therapist can feel vulnerable, but knowing that your provider has specialized expertise can make the process feel more comfortable.
Anxiety
An intense feeling of fear, dread, and uneasiness about everyday situations. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.
Depression
Persistent depressed mood or loss of interest in activities, causing significant impairment in daily life.
School Issues
Going to school has its own set of social challenges. Ranging from peer conflicts, anger issues, trouble concentrating, and trouble-making.
Treatment
Approaches
Framework used on how human relationships and lifes issues are viewed.
Cognitive Behavioral (CBT)
Identifying, testing the reality of, and correcting dysfunctional beliefs underlying thinking. Clinically proven to help with a wide range of disorders, including depression and anxiety.
Mindfulness
Aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. Reflecting on moments and thoughts without passing judgment.
Trauma Informed
Helps people who may be experiencing traumatic stress after a traumatic event with the goal to return to a healthy state.
Solution-Focused (SFBT)
Envisioning a desirable future, and then mapping out the changes necessary to realize their vision. Building on strengths rather than dwell on problems or limitations.
Experiential Therapy
Expressive tools and activities to re-enact and re-experience emotional situations from past and recent relationships.
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